You may have blamed stress, a busy schedule, or simply getting older. But another factor could be contributing to your discomfort: the way you position your body while you sleep.
Sleep is essential for physical recovery, emotional well-being, memory, and concentration. Yet the number of hours you spend in bed is only part of the picture. Your sleeping environment, mattress, pillow, underlying health conditions, and sleeping position can all influence how comfortable you feel throughout the night.
Sleep specialists generally agree that there is no single sleeping position that is best for everyone. However, side sleeping and back sleeping can each offer advantages, depending on your individual needs. Stomach sleeping may place additional strain on the neck and back, particularly if your pillow or mattress does not provide appropriate support.
Understanding these differences can help you make small adjustments that may improve your comfort and help you wake up feeling more refreshed.
