Caption: Taking care of your prostate also means helping your bladder work with less effort.
You don’t need to make complicated changes to get started. In fact, many people your age improve when they implement small, consistent steps. The important thing is not to give up after the first try.
Try these steps:
For three days, record how many times you urinate and what time you drink fluids.
Gradually reduce your coffee intake if you drink several cups a day.
Walk regularly to promote your overall health
Prevent constipation with fiber, such as oats, beans, vegetables, and fruits
After urinating, wait a few seconds and try again without straining.
These changes may seem simple, but sometimes they make a big difference. And yes, they also help identify if the problem goes beyond a bad habit.
If the stream is still weak, don’t ignore it. It needs to be checked
