A gradual increase, accompanied by adequate fluid intake, is generally more comfortable.
Feeding the Beneficial Bacteria in Your Gut
The human digestive tract contains an enormous community of microorganisms collectively known as the gut microbiota.
These microorganisms participate in the metabolism of certain food components and interact with the immune system and intestinal environment.
Some dietary fibers can serve as substrates for microbial fermentation.
During this process, bacteria produce compounds known as short-chain fatty acids.
These substances play important roles in intestinal physiology, including helping support the cells that line the colon.
Researchers have investigated whether avocado consumption changes the abundance or activity of certain intestinal microorganisms.
Initial studies suggest that avocados can influence some features of the gut microbiome, although scientists are still determining the long-term clinical importance of those changes.
A particularly important point is that microbiome diversity and function depend on a wide range of foods.
Avocados should complement, rather than replace, other fiber sources such as beans, lentils, oats, vegetables, berries, nuts, and whole grains.
