However, dietary fiber is just as important.
Fiber is the portion of plant foods that resists digestion by human enzymes.
Rather than being completely broken down and absorbed in the small intestine, different types of fiber travel through the digestive tract and influence intestinal function in several ways.
Avocados contain both soluble and insoluble fiber, giving them a useful role in supporting digestive regularity.
Fiber Helps Keep Your Digestive System Moving
Insoluble fiber adds bulk to stool and helps support normal movement through the intestines.
Soluble fiber absorbs water and can contribute to stool consistency. Certain soluble fibers are also fermented by intestinal microorganisms.
Together, these fibers help maintain healthy digestive function.
People whose diets contain relatively little fiber may experience constipation or irregular bowel movements.
Replacing low-fiber snacks with fiber-containing foods, including avocado, can be one way to improve daily intake.
However, increasing fiber suddenly may lead to temporary bloating, gas, or abdominal discomfort.
