Sleeping on the side with the knees slightly bent may help reduce pressure on the back and improve comfort.
A pillow between the knees, beneath the abdomen, or behind the back may provide additional support.
However, recommendations about sleeping position depend on the stage of pregnancy.
As pregnancy advances, going to sleep on the back may place pressure on major blood vessels. Pregnant people should follow their obstetric clinician's advice about safe sleep positioning, especially later in pregnancy.
If you wake up on your back, do not panic. Simply turn onto your side and settle back to sleep.
The goal is to establish a comfortable and appropriate position without creating unnecessary anxiety about normal movements during sleep.
8. Can Your Sleeping Position Improve Digestion?
Sleeping position can influence certain digestive symptoms, particularly acid reflux.
Acid reflux occurs when stomach contents flow backward into the esophagus, sometimes causing heartburn, irritation, or a sour taste in the mouth.
