### The 3 Master Ingredients in This Recipe:
1. **Fresh Lime or Lemon Juice:** Packed with Vitamin C and bioflavonoids that strengthen capillary walls and improve endothelial flexibility.
2. **Raw Organic Honey:** Provides slow-release natural enzymes and natural carbohydrates that sustain night-long physical stamina without blood sugar spikes.
3. **Pure Cloves or Ground Cinnamon:** Rich in eugenol and cinnamaldehyde—potent natural compounds that naturally dilate blood vessels and boost micro-circulation to the body's extremities.
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## Step-by-Step Preparation Protocol
### Ingredients:
* 1 glass of warm filtered water (not boiling).
* Juice freshly squeezed from half a lime.
* 1 teaspoon of raw organic unpasteurized honey.
* 1/4 teaspoon of freshly ground cloves or Ceylon cinnamon.
### Instructions:
1. Warm the glass of filtered water to a comfortable drinking temperature.
2. Squeeze the fresh lime juice into the glass.
3. Stir in the ground cloves/cinnamon and raw honey until completely dissolved.
4. Drink this warm mixture approximately **45 to 60 minutes before going to bed**.
