4. Increase your Vitamin D intake
Over the years, more and more importance is given to the vitamin D. A study conducted in the US back in 2014 showed that the deficiency of this vitamin can increase the risk of Alzheimer’s by 125 percent.
If you
why make sure you keep your head safe at all times, especially when you’re riding a bike or motorcycle. Never do it without a helmet.
7. Minimize alcohol intake
If you drink alcohol every now and then remember that consuming too much of it can negatively affect the normal functioning of the brain thus lead to dementia or Alzheimer’s. Of course, you can always have a glass of wine as it is said to keep you healthy.
8. Brain exercises are great
Our brain should be stimulated at all times.
In case you wonder how to do it, here’s a tip. Read a lot, or solve crosswords and Sudoku whenever possible. Learning new things make the brain put an extra effort in remembering them, so that boosts memory.
