How Avocados Affect Cholesterol
Cholesterol is a waxy substance needed to build cell membranes and produce certain hormones.
The body naturally makes cholesterol, but the amount and type circulating in the bloodstream can influence cardiovascular risk.
Low-density lipoprotein cholesterol, commonly called LDL or "bad" cholesterol, contributes to the development of fatty deposits in artery walls when levels become elevated.
Over time, these deposits may narrow arteries and interfere with blood circulation.
High-density lipoprotein cholesterol, or HDL, helps transport cholesterol away from certain tissues, although HDL levels alone do not determine cardiovascular health.
Replacing foods high in saturated fat with sources of unsaturated fat is one well-established dietary strategy for helping manage LDL cholesterol.
Avocados can be useful in this process.
For example, using mashed avocado instead of butter on toast changes the nutritional composition of breakfast.
Instead of obtaining most of the spread's fat from saturated fat, the meal contains a larger proportion of unsaturated fat, along with fiber and additional micronutrients.
