Severe or increasing eye pain
Severe redness that does not improve
Yellow, greenish, or abundant discharge
Marked sensitivity to light
Flashes, shadows, or sudden loss of vision
Recent blow to the eye
Wearing contact lenses with significant discomfort
These signs don’t automatically mean a serious illness, but they do indicate that a professional check-up is needed. The sooner the problem is evaluated, the better.
What you can do at home in a safe way
However, if you’re experiencing mild irritation, eye strain, or dryness, there are simple measures that can often help without putting your eyes at risk. This is where it’s worth focusing.
Basic routine to relieve minor discomfort
- Rest your eyes every 20 minutes if you use screens. Look into the distance for 20 seconds. This break helps relax your eye focus.
- Blink intentionally. When we’re in front of a cell phone or computer, we blink less and our eyes get drier.
- Use adequate lighting. Avoid reading or working in dim light or direct glare.
- Drink plenty of water. General hydration doesn’t “cure” dry eye, but it does support overall well-being.
- If you wear contact lenses, respect the wearing time and hygiene indicated by your eye care professional.
- If you experience dryness, ask about artificial tears that are suitable for your needs. Not all eye drops are the same.
What to avoid while you have an irritated eye
Don’t rub your eyes hard
Do not use leaves, juices, tea, or infusions inside the eye
Do not share eye drops
Do not wear contact lenses if your eye is red or irritated.
Don’t ignore blurry vision that gets worse
And here’s the important part: if something “burns” when you apply it, it’s not a sign that it’s working. Often it’s quite the opposite.
