Advertisement Neuropathy can show up inleading to problems with coordination. Some people might even lose the ability to tell if something is hot or cold.
When doctors talk about “peripheral neuropathy,” they’re referring to damage to nerves outside the brain and spinal cord, usually in the arms, hands, legs, and feet. This is where the damage often happens.What Causes Neuropathy?
Understanding the causes of nerve damage is the first step to finding solutions. Here are some common reasons:
Lack of Vitamins: Vitamins, especially B vitamins (B12, B6, and B9), are super important for healthynerves. You might not get enough of these if you don’t eat enough meat or if you have intestinal parasites. These parasites can quietly steal your B12, leading to neuropathy over time. Also, some common medicines can cause vitamin deficiencies. For example, metformin, used for diabetes and other conditions, and antacids like omeprazole, can make it harder for your body to absorb these vitamins. If you take these medicines, it’s a good idea to check your B12 levels at least once a year.Nerve Compression: Sometimes, a nerve gets squeezedor pinched. This is often due to poor posture, like how you sleep or sit, or spending too much time typing on a computer. A tumor in your spine or a herniated disc can also press on nerves, causing neuropathy in your legs, feet, or hands. Muscle tension from stress can also lead to nerve compression, especially in the neck area.
